Strength & Conditioning Internship

About the Internship

The Strength & Conditioning Internship at Performance Barn Training is designed to identify, develop, and evaluate emerging coaching talent. Interns work directly with our staff coaches and facility leadership, gaining hands-on experience in strength training instruction, athlete management, session design, and facility operations.

This role is a paid, part-time internship that also serves as a recruiting pipeline—top-performing interns will be considered for long-term coaching positions. In addition, outstanding interns may earn full sponsorship for nationally recognized certifications (e.g., CSCS, USAW, CPT) at the completion of the program.

Responsibilities

• Assist coaches in group training sessions, youth athletic development, and adult S&C programs
• Learn and apply Performance Barn coaching systems, training philosophies, and safety standards
• Help with warm-ups, movement prep, demonstrations, and equipment set-up
• Track athlete progress and support data collection where applicable
• Contribute to facility cleanliness, equipment management, and member experience
• Engage in weekly mentorship sessions focused on coaching development

Minimum Requirements

• Actively pursuing or planning to pursue a degree in Exercise Science, Kinesiology, Athletic Training, Sports Performance, or a related field
• Athletic background (high school or collegiate preferred)
• Strong interest in becoming a strength coach or performance specialist
• Hardworking, reliable, and highly coachable
• Professional communication and willingness to work with all age groups

What We’re Looking For

• Individuals serious about a future in sports performance or strength & conditioning
• People who show initiative, humility, and the ability to learn quickly
• Interns who thrive in a high-energy, team-centered training environment
• Candidates eager to build long-term career opportunities with us

What You’ll Gain

• Real coaching experience under seasoned trainers
• Exposure to full athlete development systems
• Feedback-driven mentorship and coaching evaluations
• Paid work in a professional training facility
• Certification sponsorship for top performers
• Consideration for full-time or part-time coaching roles upon completion